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Honors Choirs of SE MN Looking for a Few Good Singers

Honors Choirs of SE MN Looking for a Few Good Singers

The Honors Choirs of Southeast Minnesota is holding auditions in May and early June. The regional non-profit goup is made up of four choirs for grades 3-12. In this, the group's 20th year, more than 250 singers from 27 southeast Minnesota communities took part.

Honors Choirs offers motivated singers a unique opportunity to experience artisitc challenge and growth. The choirs rehearse Sunday afternoons and evenings throughout the school year in Rochester.

Singers pay tuition, but scholarships are available for those in need.

You can get more information at www.honorschoirs.org or call 507-252-0505.

 

 

World's Tallest Man: From Rochester to Boston... For Shoes!

World's Tallest Man: From Rochester to Boston... For Shoes!

CANTON, Mass. (AP) - The tallest man in the United States has traveled from Minnesota to Massachusetts for a custom shoe-fitting with Reebok that he hopes will help him live a normal life.

Igor Vovkovinskiy says he's had 16 surgeries in six years to fix problems created by shoes that didn't fit. He's 7 feet, 8 inches tall and says his shoe size is somewhere between a 22 and 26.

He was at Reebok headquarters in Canton on Thursday for a complex shoe-fitting that involved, among other things, custom pressure-mounting equipment and a handful of technicians.

Vovkovinskiy says his only shoes have no traction, making it "suicidal" to leave his home.

Reebok says it's building the shoes because they want to help. The company says the project will cost between $12,000 and $20,000.

Stewartville High School Choir Benefit

Stewartville High School Choir Benefit

The Stewartville Morning Lions are having a benefit on Saturday May 5th at 4:00pm. The club is raising money to help the Stewartville High School choir purchase new robes.  There will be a meal, silent and live auctions, and a Stewartville version of Cash Cab.  All proceeds will benefit the choir.
 
In the past five years, the choir has grown from 27 girls to a membership of 260 girls and boys in six choirs. Organizers say the Stewartville School is the only school at music competitions that do not have choir robes for the students to wear as their numbers are so large.
 
This event will be held at the Stewartville Middle School from 4pm - end of Live Auction. Silent Auction 4pm - 7pm and Live Auction starts at 7:30pm.

Highway 56 Road Construction

Highway 56 Road Construction

Drivers can expect single-lane traffic on Highway 56 in Mower and Fillmore counties between Leroy and Highway 63 beginning Tuesday, May 8, as crews begin resurfacing the road. Flaggers and a pilot car will control traffic throughout the project, which is scheduled to continue through May, weather permitting. When the project is complete, motorists will experience a smoother ride surface and a safer highway. Ulland Brothers Inc, is the prime contractor for the $1.5 million project.

A Reason to Run: Tackling my First Hill Run

A Reason to Run: Tackling my First Hill Run

Journal of a Distance Runner (Thursday April 26th 2012)

 

Hill Runs:

Have you ever tried to run up a hill? It’s not as easy as it looks.

At first, you think, “yeah, I can totally do this.”

After a few feet, you suddenly realize how steep you’re actually climbing.

I was surprised last week when my trainer told me to not only run up a 600 meter hill, but do it 7 times.

Let me tell you one things about hill runs, they stink. 

They’re terrible.

But everyone tells me their worth it.

At first I thought, “you guys are crazy. No way in heck can this be worth it.”

I soon realized how beneficial they can be.

Just a few days ago I was handed a map of the marathon route.

On race day I’m set to encounter a handful of nasty looking monoliths of destruction.

My knees are trembling already.

A Reason to Run: Only 37 Training Days Left!

A Reason to Run: Only 37 Training Days Left!

Journal of a Marathon Runner: ( Friday April 20th)

 

After several weeks of training  I finally came to one scary realization, in only 37 days I will have to run 26.2 miles!

Even though I’ve logged over 300 miles so far, it’s still an intimidating task.

26.2 miles, 26.2 miles. WOW!

In my long runs I am currently up to 20 miles each Sunday, but it’s that extra 6.2 that still escapes me.

Surprisingly, 20 miles is the most I’ll run until the race itself!

My trainer has forbidden me from running any further than my training schedule will allow.

For some reason, that baffles me. I was always taught that if you’re doing something you’ve never done before, you should try it out alone first.

That way you know what to expect before you run a race in front of thousands of spectators.

I’m told it will all work out in the end. I hope it does.

KAAL News Reporter Races to Beat Cancer

KAAL News Reporter Races to Beat Cancer

Cancer is a deadly disease that effects millions across the nation. In late 2011 it hit my family.

In November last year, my grandma was diagnosed with terminal brain cancer.

There was nothing I could do to make things better. In all my life I’ve never felt so helpless.  

That’s why I decided to take a stand.

For the past few months I’ve been training to run my very first marathon attempting to raise money for cancer research.

So far I have met countless people with touching stories of perseverance and survival.

Coming this May I will share these stories as well as my own in a five part series titled “A Reason to Run.”

Stay tuned to ABC 6 News and kaaltv.com for updates on this ongoing series.

 

To join the cause visit this website and make your donation. Every little bit counts in this race to beat cancer!